Welcome to FIT Mums, your one stop shop for all things pre & post natal fitness. Yay! You are in the safest of hands with our Frankie, who is qualified in pre & post natal exercise design, as well as having her level 3. This class is on ZOOM and you guys must have your cameras on. This is our prenatal instalment which involves some low impact aerobics, barre & conditioning.
Equipment: Barre (chair or counter) / hand-weights (x2 identical tins or small bottles) / loop band (pair of tights) / mat (towel if on hard floor)
Booking each week:
NON MEMBERS: Please email to register and transfer £7 to this Paypal: Retroglow Studios