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Quickie Abs & Core ’90s Dance Classics’*LIVE* with Frankie on BOON TV
April 8 @ 11:00 am - 11:30 am£3.50
This Quickie Abs & Core does exactly what it says on the tin, in just 30 minutes! Your instructor will lead you through a high energy, low impact abs & core focused HIIT section, that will sculpt your torso, build on your core strength and leave you dripping in sweat. Then, a mixture of strength exercises, body conditioning & isometric movements will take you through to the end. Expect to work harrrrrd in this targeted and focused class. And of course this wouldn’t be complete without a banging 90’s Dance soundtrack. Expect the best of the 90s Dance tune from Utah Saints, Black Box & Urban Cookie Collective. Let’s rave it up! Absolute perfection!
*Low impact / no shoes / NOT suitable for pre or post natal*
Equipment: fitness mat (towel), hand-weights (tins)
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