with Frankie

This is a high energy aerobics class, set to a banging 90s soundtrack. Channel your inner Jane Fonda for 30 mins and expect lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body.  We then raise the heart rate with easy to follow 90s aerobic dance moves & cardio. We will end on a deep stretch to some serious power ballads. This class will leave you dripping in sweat with a huge smile on your face. 

 *High impact / shoes required / pre & post natal suitable (low impact mods)*

Equipment: Fitness mat (towel), hand-weights (tins)

Book here: https://boon.tv/retroglowstudios/quickie-90s-aerobics-fri-9-april-live

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