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Quickie Aerobics ’80s Females’ *LIVE* with Frankie on BOON TV
April 30 @ 8:30 am - 9:00 am£3.50
This is a quick high energy aerobics class, set to a banging 80s soundtrack. Channel your inner Jane Fonda for 30mins and expect lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body. We then raise the heart rate with easy to follow 80s aerobic dance moves & cardio. We will end on a deep stretch to some serious power ballads. This class will leave you dripping in sweat with a huge smile on your face.
*High impact / shoes required / pre & post natal suitable (low impact mods)*
Equipment: Fitness mat (towel), hand-weights (tins)
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