*ONLINE ON DEMAND* 80s Power Ballad Pilates
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*ONLINE ON DEMAND* 80s Power Ballad Pilates

September 14 @ 12:30 pm - 1:15 pm

£5

with Rosie

*THIS CLASS IS ON DEMAND (NOT LIVE) AND WILL BE RELEASED AT THIS TIME FOR VIEWING*

Pilates is a beautiful breath led workout that is core focused and low impact. The Pilates method was designed by German trainer Joseph Pilates, who initially worked as an orderly during the war. He would work with soldiers who were injured and unable to walk. The exercise is based on 3 principles; breath, whole body health & whole body commitment (whole body meaning mind, body & spirit). Join our Retroglow A-Team PIlates Instructor Rosie as they guide you through this intense & focused workout. Please note that Pilates is done to the flow of the breath (not to the beat of the music) 

Details: low impact / shoes not required / not suitable for prenatal or postnatal 

Possible Equipment: Fitness mat 

*THIS CLASS IS ON DEMAND (NOT LIVE) AND WILL BE RELEASED AT THIS TIME FOR VIEWING*

Click here to be taken to our On Demand catalogue (class will not appear until designated time) 

Details

Date:
September 14
Time:
12:30 pm - 1:15 pm
Cost:
£5
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