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*ONLINE LIVESTREAM* 80s Aerobicise ‘Hits from 85’
October 23 @ 10:30 am - 11:15 am£5
This is a high energy aerobics class, set to a banging soundtrack from 1985. Channel your inner Jane Fonda for 45 mins and expect lunges, leg-warmers & a whole lot of whooping. This is a total body workout that begins with retro body conditioning, focusing on the arms & lower body. We then raise the heart rate with easy to follow aerobic dance moves & cardio. We will end on a deep stretch to some serious power ballads. With tunes from Stevie Wonder, Duran Duran & Aha, this class will leave you dripping in sweat with a huge smile on your face.
Details:High impact / shoes required / pre & post natal suitable (low impact mods given)
Possible Equipment: Fitness mat (sub = towel), hand-weights (sub = tins)