*IRL* 80S BEACH BARRE + POWER-BALLAD YOGA
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*IRL* 80S BEACH BARRE + POWER-BALLAD YOGA

November 23 @ 7:00 pm - 8:00 pm

£14

Join Retroglow A-Team instructor Kage Douglas for an 80s fusion exercise class like no other at the stunning MAMA Shelter on Hackney Road.

The first half of the class will be a barre inspired workout. Barre is a gorgeous fusion of ballet & Pilates. This is a low impact, core focused workout that will have your muscles quivering and is set to a soundtrack of uplifting 80s feel-good bangers.

The second half of the class will be a Vinyasa Flow set to the finest in 80s power-ballads. This yoga practice will involve slow, focused & breath-led movement. Singalong optional. You will leave this class feeling inspired, strong & relaxed.

At the end of class all Retroglow attendees will get 20% off food & drink upstairs at the MAMA Shelter bar & restaurant. So why not make a night of it with some pals and enjoy some discounted tasty treats? Post-workout Prosecco? Or perhaps a Mocktail or two?

We say YES PLEASE!

Details: low impact / pre & post natal suitable / no shoes required

Equipment: mats provided

BOOK HERE

Details

Date:
November 23
Time:
7:00 pm - 8:00 pm
Cost:
£14
Website:
https://www.designmynight.com/london/whats-on/activity/80s-beach-barre-power-ballad-yoga-fusion?t=tickets

Venue

downstairs @ MAMA Shelter
437 Hackney Road
London, E2 8PP United Kingdom
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Website:
https://mamashelter.com/london-shoreditch/
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