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*IRL* 90s Smash HIIT & Stretch
November 9 @ 6:30 pm - 7:20 pm£5
Fancy yourself as a bit of a Sporty Spice? This class will transport you back to a time of boy bands, dance classics and bouncy hip hop. And the Spice Girls, of course. The big draw here is the HIIT (it stands for ‘high intensity interval training’ fyi) which involves intense bursts of activity interspersed with rest periods. You’ll smash out 35 minutes of this (to a soundtrack of the best ‘90s bangers) with the final 15 minutes dedicated to a deep and invigorating stretch to some epic ‘90s power-ballads. Singalong optional, but encouraged.
*This is part of Time Out Curates series of workshops at the Samsung Store in Kings Cross*